We start with an introduction to Zen Buddhism and it's key practices: meditation, koans and individual work with a teacher.
We will then cover the basics of sitting meditation, walking meditation, and offer a brief introduction to koan work. You will also get a chance to meet the Roshi (Zen master), other teachers and senior Zen students. We will end with an orientation to the London Zen Centre and next steps. Cost $25. Click below to register.
Cost: $25, register here to attend.
Note: please do not wear any Canada Goose products to the Centre.