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Introduction to Zen Buddhism and Personal Growth

  • London Zen Centre 923 Waterloo Street London, ON, N6A 3X2 Canada (map)

This eight week class covers everything you need to develop a meditation practice in your life and also points to something even more fundamental - a way to experience and live in freedom and joy, no matter what the circumstances of your life. This is the path of Zen, and this class is a first step to discovering this for yourself. 

Topics will include:

  • Introduction to Zen and personal growth.

  • What is so unique and powerful about Zen meditation.

  • Human Development models (how we change and how we don’t).

  • Introduction to Zen Koans, a unique and powerful way to broaden our consciousness.

    Details coming soon!

Earlier Event: September 8
Workday at the Centre
Later Event: September 24
Meditation for those in addiction recovery