This eight week class covers everything you need to develop a meditation practice in your life and also points to something even more fundamental - a way to experience and live in freedom and joy, no matter what the circumstances of your life. This is the path of Zen, and this class is a first step to discovering this for yourself.
Topics will include:
Introduction to Zen and personal growth.
What is so unique and powerful about Zen meditation.
Human Development models (how we change and how we don’t).
Introduction to Zen Koans, a unique and powerful way to broaden our consciousness.
Details coming soon!