We start with an introduction to personal growth, particularly in the context of Zen Buddhism and it's key practices: meditation, koans and individual work with a teacher
We will then cover the basics of sitting meditation, walking meditation, and offer a brief introduction to koan work. You will also get a chance to meet the Roshi (Zen master), other teachers and senior Zen students. We will end with an orientation to the London Zen Centre and next steps. Click below to register.
Cost: $39, register here to attend.
Note: please do not wear any Canada Goose products to the Centre.